16.2 km | 01:54:15 | 07:04/km日期: 2023-11-19 06:48 - 平均心率: 136 - 卡路里: 1243 Cal - 平均步頻: 160
Pace: 07'32" / 07'12" / 07'06" / 07'09" / 07'25" / 07'08" / 06'41" / 06'33" / 09'56" / 06'37" / 06'33" / 06'53" / 06'38" / 06'47" / 07'08" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'30") | 1000 / 1000 |
| 2 | | 07'11" (+01'10") | 1000 / 2000 |
| 3 | | 07'06" (+01'05") | 1000 / 3000 |
| 4 | | 07'09" (+01'08") | 1000 / 4000 |
| 5 | | 07'25" (+01'24") | 1000 / 5000 |
| 6 | | 07'07" (+01'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 09'56" (+03'55") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'33" (+00'32") | 1000 / 11000 |
| 12 | | 06'52" (+00'51") | 1000 / 12000 |
| 13 | | 06'38" (+00'37") | 1000 / 13000 |
| 14 | | 06'46" (+00'45") | 1000 / 14000 |
| 15 | | 07'08" (+01'07") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 05'49" | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
190.24 km 
ASICS NIMBUS 24 累積 :
877.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'12" | 00:14'44" |
| 3 | 07'06" | 00:21'50" |
| 4 | 07'09" | 00:28'59" |
| 5 | 07'25" | 00:36'24" |
| 6 | 07'08" | 00:43'32" |
| 7 | 06'41" | 00:50'13" |
| 8 | 06'33" | 00:56'46" |
| 9 | 09'56" | 01:06'42" |
| 10 | 06'37" | 01:13'19" |
| 11 | 06'33" | 01:19'52" |
| 12 | 06'53" | 01:26'45" |
| 13 | 06'38" | 01:33'23" |
| 14 | 06'47" | 01:40'10" |
| 15 | 07'08" | 01:47'18" |
| 16 | 06'01" | 01:53'19" |
| 16.2 | 05'50" | 01:54'16" |
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