31.2 km | 02:48:43 | 05:24/km日期: 2023-11-18 05:34 - 平均心率: 144 - 卡路里: 1878 Cal - 平均步頻: 180
Pace: 05'56" / 05'36" / 05'21" / 05'18" / 05'33" / 05'37" / 05'34" / 05'38" / 05'39" / 05'29" / 05'40" / 05'37" / 05'29" / 05'17" / 05'21" / 05'25" / 05'26" / 05'26" / 05'28" / 05'28" / 05'16" / 05'13" / 05'16" / 05'11" / 05'17" / 05'15" / 05'10" / 05'10" / 05'02" / 05'13" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'34") | 1000 / 12000 |
| 13 | | 05'29" (+00'27") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'22") | 1000 / 16000 |
| 17 | | 05'26" (+00'24") | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 05'27" (+00'25") | 1000 / 19000 |
| 20 | | 05'27" (+00'25") | 1000 / 20000 |
| 21 | | 05'16" (+00'14") | 1000 / 21000 |
| 22 | | 05'12" (+00'10") | 1000 / 22000 |
| 23 | | 05'16" (+00'14") | 1000 / 23000 |
| 24 | | 05'10" (+00'08") | 1000 / 24000 |
| 25 | | 05'16" (+00'14") | 1000 / 25000 |
| 26 | | 05'15" (+00'13") | 1000 / 26000 |
| 27 | | 05'10" (+00'08") | 1000 / 27000 |
| 28 | | 05'09" (+00'07") | 1000 / 28000 |
| 29 | | 05'02" | 1000 / 29000 |
| 30 | | 05'12" (+00'10") | 1000 / 30000 |
| 31 | | 05'16" (+00'14") | 1000 / 31000 |
| 32 | | 05'11" (+00'09") | 209 / 31209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 273.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'33" | 00:27'44" |
| 6 | 05'37" | 00:33'21" |
| 7 | 05'34" | 00:38'55" |
| 8 | 05'38" | 00:44'33" |
| 9 | 05'39" | 00:50'12" |
| 10 | 05'29" | 00:55'41" |
| 11 | 05'40" | 01:01'21" |
| 12 | 05'37" | 01:06'58" |
| 13 | 05'29" | 01:12'27" |
| 14 | 05'17" | 01:17'44" |
| 15 | 05'21" | 01:23'05" |
| 16 | 05'25" | 01:28'30" |
| 17 | 05'26" | 01:33'56" |
| 18 | 05'26" | 01:39'22" |
| 19 | 05'28" | 01:44'50" |
| 20 | 05'28" | 01:50'18" |
| 21 | 05'16" | 01:55'34" |
| 22 | 05'13" | 02:00'47" |
| 23 | 05'16" | 02:06'03" |
| 24 | 05'11" | 02:11'14" |
| 25 | 05'17" | 02:16'31" |
| 26 | 05'15" | 02:21'46" |
| 27 | 05'10" | 02:26'56" |
| 28 | 05'10" | 02:32'06" |
| 29 | 05'02" | 02:37'08" |
| 30 | 05'13" | 02:42'21" |
| 31 | 05'17" | 02:47'38" |
| 31.2 | 05'09" | 02:48'43" |
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