12.1 km | 01:03:09 | 05:13/km日期: 2016-05-05 15:39 - 平均心率: 157 - 卡路里: 754 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 82%
Pace: 05'20" / 05'10" / 05'13" / 05'09" / 05'20" / 05'25" / 05'19" / 05'17" / 05'16" / 05'02" / 05'14" / 05'00" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'40" | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 271.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'20" | 00:26'12" |
| 6 | 05'25" | 00:31'37" |
| 7 | 05'19" | 00:36'56" |
| 8 | 05'17" | 00:42'13" |
| 9 | 05'16" | 00:47'29" |
| 10 | 05'02" | 00:52'31" |
| 11 | 05'14" | 00:57'45" |
| 12 | 05'00" | 01:02'45" |
| 12.1 | 04'36" | 01:03'09" |
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