8.2 km | 00:39:35 | 04:50/km日期: 2023-11-20 19:22 - 平均心率: 151 - 卡路里: 438 Cal - 平均步頻: 182
Pace: 05'09" / 04'49" / 04'51" / 04'48" / 04'43" / 04'48" / 04'45" / 04'50" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'37") | 404 / 404 |
2 | | 05'09" (+00'28") | 412 / 816 |
3 | | 04'50" (+00'09") | 410 / 1227 |
4 | | 04'51" (+00'10") | 414 / 1641 |
5 | | 04'47" (+00'06") | 414 / 2056 |
6 | | 04'47" (+00'06") | 416 / 2473 |
7 | | 04'49" (+00'08") | 413 / 2886 |
8 | | 04'50" (+00'09") | 410 / 3296 |
9 | | 04'41" | 416 / 3712 |
10 | | 04'48" (+00'07") | 407 / 4120 |
11 | | 04'46" (+00'05") | 408 / 4528 |
12 | | 04'43" (+00'02") | 408 / 4936 |
13 | | 04'47" (+00'06") | 404 / 5341 |
14 | | 04'46" (+00'05") | 405 / 5746 |
15 | | 04'43" (+00'02") | 408 / 6155 |
16 | | 04'47" (+00'06") | 407 / 6563 |
17 | | 04'50" (+00'09") | 402 / 6966 |
18 | | 04'52" (+00'11") | 402 / 7368 |
19 | | 04'47" (+00'06") | 405 / 7774 |
20 | | 04'43" (+00'02") | 411 / 8185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 321.02 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'49" | 00:09'58" |
3 | 04'51" | 00:14'49" |
4 | 04'48" | 00:19'37" |
5 | 04'43" | 00:24'20" |
6 | 04'48" | 00:29'08" |
7 | 04'45" | 00:33'53" |
8 | 04'50" | 00:38'43" |
8.2 | 04'40" | 00:39'35" |