30.0 km | 02:39:46 | 05:19/km日期: 2023-11-19 08:34 - 總爬升: 459 m - 平均心率: 144 - 卡路里: 1909 Cal - 平均步頻: 188
Pace: 05'18" / 04'58" / 04'46" / 04'48" / 04'51" / 05'12" / 05'34" / 06'15" / 05'48" / 04'57" / 06'27" / 04'57" / 06'14" / 05'03" / 06'09" / 06'38" / 04'45" / 04'52" / 04'58" / 05'10" / 05'08" / 05'25" / 05'13" / 05'16" / 05'19" / 05'21" / 05'33" / 05'18" / 05'15" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'49") | 1000 / 7000 |
| 8 | | 06'14" (+01'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'27" (+01'42") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 06'13" (+01'28") | 1000 / 13000 |
| 14 | | 05'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'08" (+01'23") | 1000 / 15000 |
| 16 | | 06'21" (+01'36") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'51" (+00'06") | 1000 / 18000 |
| 19 | | 04'58" (+00'13") | 1000 / 19000 |
| 20 | | 05'10" (+00'25") | 1000 / 20000 |
| 21 | | 05'07" (+00'22") | 1000 / 21000 |
| 22 | | 05'25" (+00'40") | 1000 / 22000 |
| 23 | | 05'13" (+00'28") | 1000 / 23000 |
| 24 | | 05'15" (+00'30") | 1000 / 24000 |
| 25 | | 05'18" (+00'33") | 1000 / 25000 |
| 26 | | 05'21" (+00'36") | 1000 / 26000 |
| 27 | | 05'32" (+00'47") | 1000 / 27000 |
| 28 | | 05'18" (+00'33") | 1000 / 28000 |
| 29 | | 05'14" (+00'29") | 1000 / 29000 |
| 30 | | 05'07" (+00'22") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
359.03 km 
Adidas Adizero SL 累積 :
150.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'46" | 00:15'02" |
| 4 | 04'48" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 05'12" | 00:29'53" |
| 7 | 05'34" | 00:35'27" |
| 8 | 06'15" | 00:41'42" |
| 9 | 05'48" | 00:47'30" |
| 10 | 04'57" | 00:52'27" |
| 11 | 06'27" | 00:58'54" |
| 12 | 04'57" | 01:03'51" |
| 13 | 06'14" | 01:10'05" |
| 14 | 05'03" | 01:15'08" |
| 15 | 06'09" | 01:21'17" |
| 16 | 06'38" | 01:27'55" |
| 17 | 04'45" | 01:32'40" |
| 18 | 04'52" | 01:37'32" |
| 19 | 04'58" | 01:42'30" |
| 20 | 05'10" | 01:47'40" |
| 21 | 05'08" | 01:52'48" |
| 22 | 05'25" | 01:58'13" |
| 23 | 05'13" | 02:03'26" |
| 24 | 05'16" | 02:08'42" |
| 25 | 05'19" | 02:14'01" |
| 26 | 05'21" | 02:19'22" |
| 27 | 05'33" | 02:24'55" |
| 28 | 05'18" | 02:30'13" |
| 29 | 05'15" | 02:35'28" |
| 30 | 05'08" | 02:40'36" |
| 30.0 | 03'27" | 02:40'37" |
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