9.0 km | 00:55:30 | 06:09/km日期: 2023-11-19 18:38 - 平均心率: 149 - 卡路里: 520 Cal - 平均步頻: 174
Pace: 07'56" / 06'09" / 06'15" / 06'08" / 06'07" / 06'13" / 06'15" / 06'00" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'34" (+00'37") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 107.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'09" | 00:14'05" |
| 3 | 06'15" | 00:20'20" |
| 4 | 06'08" | 00:26'28" |
| 5 | 06'07" | 00:32'35" |
| 6 | 06'13" | 00:38'48" |
| 7 | 06'15" | 00:45'03" |
| 8 | 06'00" | 00:51'03" |
| 9 | 06'21" | 00:57'24" |
| 9.0 | 05'27" | 00:57'27" |
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