8.5 km | 00:45:54 | 05:23/km日期: 2016-05-04 05:05 - 地點: 新莊田徑場 - 天氣: 晴朗 - 卡路里: 483 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'09" / 05'35" / 05'10" / 05'18" / 05'05" / 05'17" / 05'28" / 05'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 397 / 397 |
| 2 | | 05'50" (+00'55") | 402 / 800 |
| 3 | | 05'44" (+00'49") | 400 / 1201 |
| 4 | | 05'44" (+00'49") | 398 / 1599 |
| 5 | | 05'20" (+00'25") | 399 / 1998 |
| 6 | | 05'16" (+00'21") | 404 / 2403 |
| 7 | | 05'10" (+00'15") | 402 / 2806 |
| 8 | | 05'08" (+00'13") | 401 / 3207 |
| 9 | | 05'25" (+00'30") | 411 / 3619 |
| 10 | | 05'12" (+00'17") | 399 / 4019 |
| 11 | | 05'08" (+00'13") | 401 / 4420 |
| 12 | | 04'59" (+00'04") | 401 / 4821 |
| 13 | | 04'59" (+00'04") | 401 / 5222 |
| 14 | | 05'17" (+00'22") | 406 / 5629 |
| 15 | | 05'29" (+00'34") | 406 / 6035 |
| 16 | | 05'35" (+00'40") | 393 / 6428 |
| 17 | | 05'12" (+00'17") | 403 / 6831 |
| 18 | | 05'22" (+00'27") | 409 / 7241 |
| 19 | | 05'13" (+00'18") | 401 / 7643 |
| 20 | | 04'55" | 399 / 8042 |
| 21 | | 05'11" (+00'16") | 400 / 8443 |
| 22 | | 04'32" | 113 / 8557 |
5月累積里程 : 306.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'10" | 00:16'54" |
| 4 | 05'18" | 00:22'12" |
| 5 | 05'05" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'28" | 00:38'02" |
| 8 | 05'03" | 00:43'05" |
| 8.5 | 05'34" | 00:45'54" |
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