42.7 km | 04:15:22 | 05:59/km日期: 2023-11-19 06:16 - 總爬升: 547 m - 平均心率: 142 - 卡路里: 2383 Cal - 平均步頻: 180
Pace: 07'15" / 05'32" / 12'43" / 05'50" / 05'52" / 05'42" / 09'31" / 05'42" / 05'29" / 09'02" / 04'59" / 05'29" / 08'59" / 05'46" / 06'06" / 08'31" / 13'52" / 05'12" / 10'42" / 10'11" / 06'21" / 12'54" / 31'07" / 05'38" / 06'35" / 05'42" / 05'47" / 06'17" / 08'09" / 06'32" / 17'48" / 06'17" / 06'27" / 07'57" / 05'59" / 05'56" / 10'38" / 05'20" / 05'43" / 06'37" / 05'44" / 05'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'53") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'53") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 05'57" (+00'58") | 1000 / 13000 |
| 14 | | 05'46" (+00'47") | 1000 / 14000 |
| 15 | | 06'05" (+01'06") | 1000 / 15000 |
| 16 | | 05'52" (+00'53") | 1000 / 16000 |
| 17 | | 05'52" (+00'53") | 1000 / 17000 |
| 18 | | 05'11" (+00'12") | 1000 / 18000 |
| 19 | | 05'50" (+00'51") | 1000 / 19000 |
| 20 | | 06'03" (+01'04") | 1000 / 20000 |
| 21 | | 06'21" (+01'22") | 1000 / 21000 |
| 22 | | 06'44" (+01'45") | 1000 / 22000 |
| 23 | | 06'53" (+01'54") | 1000 / 23000 |
| 24 | | 05'38" (+00'39") | 1000 / 24000 |
| 25 | | 05'57" (+00'58") | 1000 / 25000 |
| 26 | | 05'41" (+00'42") | 1000 / 26000 |
| 27 | | 05'47" (+00'48") | 1000 / 27000 |
| 28 | | 06'16" (+01'17") | 1000 / 28000 |
| 29 | | 06'21" (+01'22") | 1000 / 29000 |
| 30 | | 06'31" (+01'32") | 1000 / 30000 |
| 31 | | 07'18" (+02'19") | 1000 / 31000 |
| 32 | | 06'17" (+01'18") | 1000 / 32000 |
| 33 | | 06'26" (+01'27") | 1000 / 33000 |
| 34 | | 06'19" (+01'20") | 1000 / 34000 |
| 35 | | 05'59" (+01'00") | 1000 / 35000 |
| 36 | | 05'56" (+00'57") | 1000 / 36000 |
| 37 | | 06'38" (+01'39") | 1000 / 37000 |
| 38 | | 05'19" (+00'20") | 1000 / 38000 |
| 39 | | 05'42" (+00'43") | 1000 / 39000 |
| 40 | | 06'36" (+01'37") | 1000 / 40000 |
| 41 | | 05'43" (+00'44") | 1000 / 41000 |
| 42 | | 05'03" (+00'04") | 1000 / 42000 |
| 43 | | 05'44" (+00'45") | 677 / 42677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 185.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'32" | 00:12'47" |
| 3 | 12'43" | 00:25'30" |
| 4 | 05'50" | 00:31'20" |
| 5 | 05'52" | 00:37'12" |
| 6 | 05'42" | 00:42'54" |
| 7 | 09'31" | 00:52'25" |
| 8 | 05'42" | 00:58'07" |
| 9 | 05'29" | 01:03'36" |
| 10 | 09'02" | 01:12'38" |
| 11 | 04'59" | 01:17'37" |
| 12 | 05'29" | 01:23'06" |
| 13 | 08'59" | 01:32'05" |
| 14 | 05'46" | 01:37'51" |
| 15 | 06'06" | 01:43'57" |
| 16 | 08'31" | 01:52'28" |
| 17 | 13'52" | 02:06'20" |
| 18 | 05'12" | 02:11'32" |
| 19 | 10'42" | 02:22'14" |
| 20 | 10'11" | 02:32'25" |
| 21 | 06'21" | 02:38'46" |
| 22 | 12'54" | 02:51'40" |
| 23 | 31'07" | 03:22'47" |
| 24 | 05'38" | 03:28'25" |
| 25 | 06'35" | 03:35'00" |
| 26 | 05'42" | 03:40'42" |
| 27 | 05'47" | 03:46'29" |
| 28 | 06'17" | 03:52'46" |
| 29 | 08'09" | 04:00'55" |
| 30 | 06'32" | 04:07'27" |
| 31 | 17'48" | 04:25'15" |
| 32 | 06'17" | 04:31'32" |
| 33 | 06'27" | 04:37'59" |
| 34 | 07'57" | 04:45'56" |
| 35 | 05'59" | 04:51'55" |
| 36 | 05'56" | 04:57'51" |
| 37 | 10'38" | 05:08'29" |
| 38 | 05'20" | 05:13'49" |
| 39 | 05'43" | 05:19'32" |
| 40 | 06'37" | 05:26'09" |
| 41 | 05'44" | 05:31'53" |
| 42 | 05'03" | 05:36'56" |
| 42.7 | 05'44" | 05:40'49" |
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