11.1 km | 01:05:23 | 05:53/km日期: 2023-11-18 07:26 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 174
Pace: 07'05" / 06'58" / 06'05" / 06'04" / 05'58" / 05'52" / 06'05" / 05'58" / 05'59" / 05'12" / 05'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'53") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'53") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'45") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
212.52 km 
MZUNO WAVE RIDER26 累積 :
1227.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 06'05" | 00:20'08" |
| 4 | 06'04" | 00:26'12" |
| 5 | 05'58" | 00:32'10" |
| 6 | 05'52" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 05'58" | 00:50'05" |
| 9 | 05'59" | 00:56'04" |
| 10 | 05'12" | 01:01'16" |
| 11 | 05'56" | 01:07'12" |
| 11.1 | 05'54" | 01:07'50" |
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