21.4 km | 01:53:39 | 05:18/km日期: 2023-11-18 06:28 - 平均心率: 175 - 卡路里: 1199 Cal - 平均步頻: 186
Pace: 05'20" / 05'28" / 05'30" / 05'26" / 05'31" / 05'26" / 05'31" / 05'20" / 05'06" / 05'17" / 05'08" / 05'05" / 05'38" / 05'08" / 05'19" / 05'19" / 05'05" / 05'07" / 05'14" / 05'33" / 05'15" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'51") | 381 / 6381 |
| 8 | | 05'14" (+00'10") | 1000 / 7381 |
| 9 | | 05'12" (+00'08") | 1000 / 8381 |
| 10 | | 05'15" (+00'11") | 1000 / 9381 |
| 11 | | 05'10" (+00'06") | 1000 / 10381 |
| 12 | | 05'05" (+00'01") | 1000 / 11381 |
| 13 | | 05'07" (+00'03") | 1000 / 12381 |
| 14 | | 05'39" (+00'35") | 1000 / 13381 |
| 15 | | 05'11" (+00'07") | 1000 / 14381 |
| 16 | | 05'12" (+00'08") | 1000 / 15381 |
| 17 | | 05'18" (+00'14") | 1000 / 16381 |
| 18 | | 05'08" (+00'04") | 1000 / 17381 |
| 19 | | 05'11" (+00'07") | 1000 / 18381 |
| 20 | | 05'34" (+00'30") | 1000 / 19381 |
| 21 | | 05'04" | 1000 / 20381 |
| 22 | | 05'13" (+00'09") | 1000 / 21381 |
| 23 | | 00'51" | 4 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
177.45 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
598.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'31" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'31" | 00:38'12" |
| 8 | 05'20" | 00:43'32" |
| 9 | 05'06" | 00:48'38" |
| 10 | 05'17" | 00:53'55" |
| 11 | 05'08" | 00:59'03" |
| 12 | 05'05" | 01:04'08" |
| 13 | 05'38" | 01:09'46" |
| 14 | 05'08" | 01:14'54" |
| 15 | 05'19" | 01:20'13" |
| 16 | 05'19" | 01:25'32" |
| 17 | 05'05" | 01:30'37" |
| 18 | 05'07" | 01:35'44" |
| 19 | 05'14" | 01:40'58" |
| 20 | 05'33" | 01:46'31" |
| 21 | 05'15" | 01:51'46" |
| 21.4 | 04'50" | 01:53'38" |
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