11.3 km | 00:52:53 | 04:42/km日期: 2023-11-18 16:55 - 平均心率: 163 - 卡路里: 685 Cal - 平均步頻: 178
Pace: 04'50" / 04'37" / 04'40" / 04'44" / 04'38" / 04'38" / 04'28" / 04'32" / 04'40" / 04'43" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'38") | 1000 / 11000 |
| 12 | | 05'09" (+00'42") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 206.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'44" | 00:18'51" |
| 5 | 04'38" | 00:23'29" |
| 6 | 04'38" | 00:28'07" |
| 7 | 04'28" | 00:32'35" |
| 8 | 04'32" | 00:37'07" |
| 9 | 04'40" | 00:41'47" |
| 10 | 04'43" | 00:46'30" |
| 11 | 05'05" | 00:51'35" |
| 11.3 | 05'10" | 00:52'53" |
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