25.0 km | 03:20:00 | 07:59/km日期: 2023-11-15 06:12 - 總爬升: 346 m - 平均心率: 85 - 卡路里: 596 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 99%
Pace: 07'11" / 08'53" / 07'54" / 07'54" / 07'40" / 07'46" / 07'29" / 07'29" / 08'08" / 07'08" / 07'17" / 07'20" / 13'56" / 08'42" / 09'10" / 06'44" / 07'45" / 07'16" / 06'26" / 07'10" / 07'02" / 08'32" / 07'36" / 08'16" / 08'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'46") | 1000 / 1000 |
| 2 | | 08'52" (+02'28") | 1000 / 2000 |
| 3 | | 07'54" (+01'30") | 1000 / 3000 |
| 4 | | 07'53" (+01'29") | 1000 / 4000 |
| 5 | | 07'40" (+01'16") | 1000 / 5000 |
| 6 | | 07'45" (+01'21") | 1000 / 6000 |
| 7 | | 07'29" (+01'05") | 1000 / 7000 |
| 8 | | 07'28" (+01'04") | 1000 / 8000 |
| 9 | | 08'08" (+01'44") | 1000 / 9000 |
| 10 | | 07'07" (+00'43") | 1000 / 10000 |
| 11 | | 07'17" (+00'53") | 1000 / 11000 |
| 12 | | 07'19" (+00'55") | 1000 / 12000 |
| 13 | | 13'55" (+07'31") | 1000 / 13000 |
| 14 | | 08'42" (+02'18") | 1000 / 14000 |
| 15 | | 09'09" (+02'45") | 1000 / 15000 |
| 16 | | 06'44" (+00'20") | 1000 / 16000 |
| 17 | | 07'44" (+01'20") | 1000 / 17000 |
| 18 | | 07'17" (+00'53") | 1000 / 18000 |
| 19 | | 06'24" | 1000 / 19000 |
| 20 | | 07'10" (+00'46") | 1000 / 20000 |
| 21 | | 07'02" (+00'38") | 1000 / 21000 |
| 22 | | 08'31" (+02'07") | 1000 / 22000 |
| 23 | | 07'35" (+01'11") | 1000 / 23000 |
| 24 | | 08'16" (+01'52") | 1000 / 24000 |
| 25 | | 08'56" (+02'32") | 1000 / 25000 |
| 26 | | 11'20" (+04'56") | 30 / 25030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 154.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'53" | 00:16'04" |
| 3 | 07'54" | 00:23'58" |
| 4 | 07'54" | 00:31'52" |
| 5 | 07'40" | 00:39'32" |
| 6 | 07'46" | 00:47'18" |
| 7 | 07'29" | 00:54'47" |
| 8 | 07'29" | 01:02'16" |
| 9 | 08'08" | 01:10'24" |
| 10 | 07'08" | 01:17'32" |
| 11 | 07'17" | 01:24'49" |
| 12 | 07'20" | 01:32'09" |
| 13 | 13'56" | 01:46'05" |
| 14 | 08'42" | 01:54'47" |
| 15 | 09'10" | 02:03'57" |
| 16 | 06'44" | 02:10'41" |
| 17 | 07'45" | 02:18'26" |
| 18 | 07'16" | 02:25'42" |
| 19 | 06'26" | 02:32'08" |
| 20 | 07'10" | 02:39'18" |
| 21 | 07'02" | 02:46'20" |
| 22 | 08'32" | 02:54'52" |
| 23 | 07'36" | 03:02'28" |
| 24 | 08'16" | 03:10'44" |
| 25 | 08'56" | 03:19'40" |
| 25.0 | 11'22" | 03:20'01" |
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