17.2 km | 02:17:23 | 08:00/km日期: 2023-11-18 05:03 - 總爬升: 362 m - 地點: 龍崎國小 - 天氣: 冷風颼颼 - 平均心率: 131 - 卡路里: 1381 Cal - 平均步頻: 160
Pace: 06'02" / 06'55" / 06'46" / 06'20" / 07'03" / 06'34" / 06'54" / 06'41" / 18'08" / 10'57" / 07'26" / 07'54" / 07'42" / 06'49" / 08'46" / 06'15" / 08'20" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+00'45") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 07'02" (+01'02") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+00'53") | 1000 / 7000 |
| 8 | | 06'41" (+00'41") | 1000 / 8000 |
| 9 | | 18'08" (+12'08") | 1000 / 9000 |
| 10 | | 10'56" (+04'56") | 1000 / 10000 |
| 11 | | 07'26" (+01'26") | 1000 / 11000 |
| 12 | | 07'53" (+01'53") | 1000 / 12000 |
| 13 | | 07'42" (+01'42") | 1000 / 13000 |
| 14 | | 06'48" (+00'48") | 1000 / 14000 |
| 15 | | 08'45" (+02'45") | 1000 / 15000 |
| 16 | | 06'14" (+00'14") | 1000 / 16000 |
| 17 | | 08'19" (+02'19") | 1000 / 17000 |
| 18 | | 11'16" (+05'16") | 168 / 17168 |
與小布.阿慶約跑龍二
龍崎國小-土崎里活動中心-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
185.33 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'55" | 00:12'57" |
| 3 | 06'46" | 00:19'43" |
| 4 | 06'20" | 00:26'03" |
| 5 | 07'03" | 00:33'06" |
| 6 | 06'34" | 00:39'40" |
| 7 | 06'54" | 00:46'34" |
| 8 | 06'41" | 00:53'15" |
| 9 | 18'08" | 01:11'23" |
| 10 | 10'57" | 01:22'20" |
| 11 | 07'26" | 01:29'46" |
| 12 | 07'54" | 01:37'40" |
| 13 | 07'42" | 01:45'22" |
| 14 | 06'49" | 01:52'11" |
| 15 | 08'46" | 02:00'57" |
| 16 | 06'15" | 02:07'12" |
| 17 | 08'20" | 02:15'32" |
| 17.2 | 11'16" | 02:17'26" |
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