14.0 km | 01:18:49 | 05:37/km日期: 2023-11-18 16:30 - 平均心率: 161 - 卡路里: 1049 Cal - 平均步頻: 180
Pace: 05'50" / 05'48" / 05'36" / 05'35" / 05'33" / 05'35" / 05'38" / 05'34" / 05'35" / 06'20" / 05'30" / 05'35" / 06'25" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" | 11 / 14011 |
裝備測試跑，把有段時間沒背的野跑包拿出來適應一下，越野鞋也順便穿出來跑一下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
259.49 km 
Topo Athletic Terraventure 4 累積 :
454.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'33" | 00:28'22" |
| 6 | 05'35" | 00:33'57" |
| 7 | 05'38" | 00:39'35" |
| 8 | 05'34" | 00:45'09" |
| 9 | 05'35" | 00:50'44" |
| 10 | 06'20" | 00:57'04" |
| 11 | 05'30" | 01:02'34" |
| 12 | 05'35" | 01:08'09" |
| 13 | 06'25" | 01:14'34" |
| 14 | 05'37" | 01:20'11" |
| 14.0 | 05'43" | 01:20'15" |
展開計圈分析
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