10.2 km | 01:19:50 | 07:47/km日期: 2023-11-16 12:43 - 平均心率: 114 - 卡路里: 755 Cal - 平均步頻: 162
Pace: 07'54" / 08'00" / 08'21" / 07'55" / 07'48" / 07'51" / 07'42" / 07'28" / 07'22" / 07'26" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'43") | 1000 / 1000 |
| 2 | | 07'50" (+00'39") | 266 / 1266 |
| 3 | | 07'54" (+00'43") | 1000 / 2266 |
| 4 | | 08'50" (+01'39") | 123 / 2390 |
| 5 | | 08'47" (+01'36") | 340 / 2731 |
| 6 | | 07'51" (+00'40") | 1000 / 3731 |
| 7 | | 09'09" (+01'58") | 124 / 3855 |
| 8 | | 08'16" (+01'05") | 362 / 4217 |
| 9 | | 07'38" (+00'27") | 1000 / 5217 |
| 10 | | 07'57" (+00'46") | 171 / 5389 |
| 11 | | 07'48" (+00'37") | 384 / 5773 |
| 12 | | 07'41" (+00'30") | 1000 / 6773 |
| 13 | | 07'58" (+00'47") | 164 / 6937 |
| 14 | | 07'27" (+00'16") | 1000 / 7937 |
| 15 | | 07'50" (+00'39") | 323 / 8261 |
| 16 | | 07'11" | 1000 / 9261 |
| 17 | | 07'43" (+00'32") | 991 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
185.30 km 
母子鱷魚 紫色風暴 累積 :
821.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'00" | 00:15'54" |
| 3 | 08'21" | 00:24'15" |
| 4 | 07'55" | 00:32'10" |
| 5 | 07'48" | 00:39'58" |
| 6 | 07'51" | 00:47'49" |
| 7 | 07'42" | 00:55'31" |
| 8 | 07'28" | 01:02'59" |
| 9 | 07'22" | 01:10'21" |
| 10 | 07'26" | 01:17'47" |
| 10.3 | 08'05" | 01:19'50" |
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