17.0 km | 01:32:34 | 05:26/km日期: 2023-11-18 05:58 - 總爬升: 167 m - 平均心率: 160 - 卡路里: 1164 Cal - 平均步頻: 184
Pace: 05'34" / 05'41" / 05'24" / 05'09" / 05'22" / 05'50" / 05'34" / 05'36" / 18'13" / 05'27" / 05'21" / 05'23" / 05'09" / 05'18" / 05'37" / 05'24" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 1000 / 17000 |
| 18 | | 04'19" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 289.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'09" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'50" | 00:33'00" |
| 7 | 05'34" | 00:38'34" |
| 8 | 05'36" | 00:44'10" |
| 9 | 18'13" | 01:02'23" |
| 10 | 05'27" | 01:07'50" |
| 11 | 05'21" | 01:13'11" |
| 12 | 05'23" | 01:18'34" |
| 13 | 05'09" | 01:23'43" |
| 14 | 05'18" | 01:29'01" |
| 15 | 05'37" | 01:34'38" |
| 16 | 05'24" | 01:40'02" |
| 17 | 05'16" | 01:45'18" |
| 17.0 | 04'27" | 01:45'20" |
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