12.1 km | 01:02:56 | 05:12/km日期: 2023-11-16 18:07 - 平均心率: 163 - 卡路里: 884 Cal - 平均步頻: 184
Pace: 04'32" / 05'29" / 05'29" / 05'16" / 05'17" / 05'08" / 05'09" / 05'11" / 05'02" / 04'44" / 04'54" / 04'50" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'16" | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 249.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'29" | 00:10'01" |
| 3 | 05'29" | 00:15'30" |
| 4 | 05'16" | 00:20'46" |
| 5 | 05'17" | 00:26'03" |
| 6 | 05'08" | 00:31'11" |
| 7 | 05'09" | 00:36'20" |
| 8 | 05'11" | 00:41'31" |
| 9 | 05'02" | 00:46'33" |
| 10 | 04'44" | 00:51'17" |
| 11 | 04'54" | 00:56'11" |
| 12 | 04'50" | 01:01'01" |
| 12.1 | 04'22" | 01:01'27" |
展開計圈分析
留言 
