20.2 km | 01:43:47 | 05:08/km日期: 2023-11-18 06:30 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 178
Pace: 04'43" / 04'57" / 04'55" / 05'07" / 05'02" / 04'58" / 05'11" / 05'26" / 05'12" / 05'11" / 05'17" / 05'04" / 05'21" / 05'12" / 05'14" / 05'02" / 05'10" / 05'30" / 05'13" / 05'12" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'44") | 1000 / 8000 |
| 9 | | 05'11" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 05'16" (+00'35") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'39") | 1000 / 13000 |
| 14 | | 05'11" (+00'30") | 1000 / 14000 |
| 15 | | 05'14" (+00'33") | 1000 / 15000 |
| 16 | | 05'02" (+00'21") | 1000 / 16000 |
| 17 | | 05'09" (+00'28") | 1000 / 17000 |
| 18 | | 05'30" (+00'49") | 1000 / 18000 |
| 19 | | 05'12" (+00'31") | 1000 / 19000 |
| 20 | | 05'11" (+00'30") | 1000 / 20000 |
| 21 | | 04'41" | 184 / 20184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 209.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'57" | 00:09'40" |
| 3 | 04'55" | 00:14'35" |
| 4 | 05'07" | 00:19'42" |
| 5 | 05'02" | 00:24'44" |
| 6 | 04'58" | 00:29'42" |
| 7 | 05'11" | 00:34'53" |
| 8 | 05'26" | 00:40'19" |
| 9 | 05'12" | 00:45'31" |
| 10 | 05'11" | 00:50'42" |
| 11 | 05'17" | 00:55'59" |
| 12 | 05'04" | 01:01'03" |
| 13 | 05'21" | 01:06'24" |
| 14 | 05'12" | 01:11'36" |
| 15 | 05'14" | 01:16'50" |
| 16 | 05'02" | 01:21'52" |
| 17 | 05'10" | 01:27'02" |
| 18 | 05'30" | 01:32'32" |
| 19 | 05'13" | 01:37'45" |
| 20 | 05'12" | 01:42'57" |
| 20.2 | 04'36" | 01:43'48" |
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