42.4 km | 04:06:11 | 05:48/km日期: 2023-11-18 02:11 - 卡路里: 2706 Cal - 平均步頻: 192
Pace: 05'28" / 05'10" / 05'50" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 06'07" / 05'35" / 05'22" / 05'23" / 05'23" / 05'23" / 06'14" / 06'17" / 06'28" / 06'46" / 06'27" / 06'07" / 05'44" / 05'43" / 05'44" / 05'55" / 04'59" / 05'11" / 05'14" / 06'23" / 55'44" / 06'37" / 46'24" / 05'49" / 05'30" / 05'32" / 05'24" / 06'13" / 05'05" / 05'38" / 06'58" / 07'51" / 05'25" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+01'09") | 1000 / 4000 |
| 5 | | 06'07" (+01'09") | 1000 / 5000 |
| 6 | | 06'07" (+01'09") | 1000 / 6000 |
| 7 | | 06'07" (+01'09") | 1000 / 7000 |
| 8 | | 06'07" (+01'09") | 1000 / 8000 |
| 9 | | 06'07" (+01'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'24") | 1000 / 14000 |
| 15 | | 06'14" (+01'16") | 1000 / 15000 |
| 16 | | 06'17" (+01'19") | 1000 / 16000 |
| 17 | | 06'28" (+01'30") | 1000 / 17000 |
| 18 | | 06'45" (+01'47") | 1000 / 18000 |
| 19 | | 06'26" (+01'28") | 1000 / 19000 |
| 20 | | 06'07" (+01'09") | 1000 / 20000 |
| 21 | | 05'43" (+00'45") | 1000 / 21000 |
| 22 | | 05'43" (+00'45") | 1000 / 22000 |
| 23 | | 05'43" (+00'45") | 1000 / 23000 |
| 24 | | 05'55" (+00'57") | 1000 / 24000 |
| 25 | | 04'58" | 1000 / 25000 |
| 26 | | 05'11" (+00'13") | 1000 / 26000 |
| 27 | | 05'14" (+00'16") | 1000 / 27000 |
| 28 | | 06'22" (+01'24") | 1000 / 28000 |
| 29 | | 06'34" (+01'36") | 1000 / 29000 |
| 30 | | 06'37" (+01'39") | 1000 / 30000 |
| 31 | | 06'13" (+01'15") | 1000 / 31000 |
| 32 | | 05'48" (+00'50") | 1000 / 32000 |
| 33 | | 05'30" (+00'32") | 1000 / 33000 |
| 34 | | 05'31" (+00'33") | 1000 / 34000 |
| 35 | | 05'24" (+00'26") | 1000 / 35000 |
| 36 | | 05'29" (+00'31") | 1000 / 36000 |
| 37 | | 05'04" (+00'06") | 1000 / 37000 |
| 38 | | 05'38" (+00'40") | 1000 / 38000 |
| 39 | | 05'58" (+01'00") | 1000 / 39000 |
| 40 | | 05'47" (+00'49") | 1000 / 40000 |
| 41 | | 05'24" (+00'26") | 1000 / 41000 |
| 42 | | 05'20" (+00'22") | 1000 / 42000 |
| 43 | | 05'26" (+00'28") | 423 / 42423 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'50" | 00:16'28" |
| 4 | 06'07" | 00:22'35" |
| 5 | 06'07" | 00:28'42" |
| 6 | 06'07" | 00:34'49" |
| 7 | 06'07" | 00:40'56" |
| 8 | 06'07" | 00:47'03" |
| 9 | 06'07" | 00:53'10" |
| 10 | 05'35" | 00:58'45" |
| 11 | 05'22" | 01:04'07" |
| 12 | 05'23" | 01:09'30" |
| 13 | 05'23" | 01:14'53" |
| 14 | 05'23" | 01:20'16" |
| 15 | 06'14" | 01:26'30" |
| 16 | 06'17" | 01:32'47" |
| 17 | 06'28" | 01:39'15" |
| 18 | 06'46" | 01:46'01" |
| 19 | 06'27" | 01:52'28" |
| 20 | 06'07" | 01:58'35" |
| 21 | 05'44" | 02:04'19" |
| 22 | 05'43" | 02:10'02" |
| 23 | 05'44" | 02:15'46" |
| 24 | 05'55" | 02:21'41" |
| 25 | 04'59" | 02:26'40" |
| 26 | 05'11" | 02:31'51" |
| 27 | 05'14" | 02:37'05" |
| 28 | 06'23" | 02:43'28" |
| 29 | 55'44" | 03:39'12" |
| 30 | 06'37" | 03:45'49" |
| 31 | 46'24" | 04:32'13" |
| 32 | 05'49" | 04:38'02" |
| 33 | 05'30" | 04:43'32" |
| 34 | 05'32" | 04:49'04" |
| 35 | 05'24" | 04:54'28" |
| 36 | 06'13" | 05:00'41" |
| 37 | 05'05" | 05:05'46" |
| 38 | 05'38" | 05:11'24" |
| 39 | 06'58" | 05:18'22" |
| 40 | 07'51" | 05:26'13" |
| 41 | 05'25" | 05:31'38" |
| 42 | 05'20" | 05:36'58" |
| 42.4 | 05'28" | 05:39'17" |
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