13.0 km | 01:43:48 | 07:58/km日期: 2023-11-18 06:38 - 平均心率: 157 - 卡路里: 780 Cal - 平均步頻: 164
Pace: 06'55" / 09'11" / 08'35" / 09'54" / 08'39" / 08'42" / 08'16" / 08'34" / 08'19" / 08'21" / 11'31" / 08'43" / 07'46" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'18") | 1000 / 1000 |
| 2 | | 07'39" | 1000 / 2000 |
| 3 | | 08'21" (+00'42") | 1000 / 3000 |
| 4 | | 07'57" (+00'18") | 1000 / 4000 |
| 5 | | 07'59" (+00'20") | 1000 / 5000 |
| 6 | | 07'56" (+00'17") | 1000 / 6000 |
| 7 | | 08'04" (+00'25") | 1000 / 7000 |
| 8 | | 08'15" (+00'36") | 1000 / 8000 |
| 9 | | 08'10" (+00'31") | 1000 / 9000 |
| 10 | | 08'01" (+00'22") | 1000 / 10000 |
| 11 | | 07'53" (+00'14") | 1000 / 11000 |
| 12 | | 07'40" (+00'01") | 1000 / 12000 |
| 13 | | 07'45" (+00'06") | 1000 / 13000 |
| 14 | | 10'27" (+02'48") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
68.25 km 
adidas ultraboost 22 累積 :
461.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'11" | 00:16'06" |
| 3 | 08'35" | 00:24'41" |
| 4 | 09'54" | 00:34'35" |
| 5 | 08'39" | 00:43'14" |
| 6 | 08'42" | 00:51'56" |
| 7 | 08'16" | 01:00'12" |
| 8 | 08'34" | 01:08'46" |
| 9 | 08'19" | 01:17'05" |
| 10 | 08'21" | 01:25'26" |
| 11 | 11'31" | 01:36'57" |
| 12 | 08'43" | 01:45'40" |
| 13 | 07'46" | 01:53'26" |
| 13.0 | 08'29" | 01:53'30" |
留言 
展開計圈分析
