31.2 km | 03:57:57 | 07:38/km日期: 2023-11-18 06:05 - 平均心率: 144 - 卡路里: 1231 Cal - 平均步頻: 172
Pace: 08'23" / 07'20" / 07'15" / 07'13" / 07'01" / 08'38" / 07'10" / 06'58" / 07'23" / 07'14" / 07'07" / 07'05" / 07'13" / 07'06" / 07'02" / 09'17" / 07'02" / 06'58" / 07'18" / 07'00" / 07'59" / 08'31" / 07'13" / 07'04" / 09'15" / 08'50" / 06'58" / 08'28" / 07'46" / 08'47" / 08'08" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'26") | 1000 / 1000 |
| 2 | | 07'19" (+00'22") | 1000 / 2000 |
| 3 | | 07'14" (+00'17") | 1000 / 3000 |
| 4 | | 07'13" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'03") | 1000 / 5000 |
| 6 | | 08'38" (+01'41") | 1000 / 6000 |
| 7 | | 07'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'01") | 1000 / 8000 |
| 9 | | 07'23" (+00'26") | 1000 / 9000 |
| 10 | | 07'13" (+00'16") | 1000 / 10000 |
| 11 | | 07'07" (+00'10") | 1000 / 11000 |
| 12 | | 07'04" (+00'07") | 1000 / 12000 |
| 13 | | 07'12" (+00'15") | 1000 / 13000 |
| 14 | | 07'05" (+00'08") | 1000 / 14000 |
| 15 | | 07'02" (+00'05") | 1000 / 15000 |
| 16 | | 09'16" (+02'19") | 1000 / 16000 |
| 17 | | 07'02" (+00'05") | 1000 / 17000 |
| 18 | | 06'57" | 1000 / 18000 |
| 19 | | 07'18" (+00'21") | 1000 / 19000 |
| 20 | | 06'59" (+00'02") | 1000 / 20000 |
| 21 | | 07'59" (+01'02") | 1000 / 21000 |
| 22 | | 08'30" (+01'33") | 1000 / 22000 |
| 23 | | 07'12" (+00'15") | 1000 / 23000 |
| 24 | | 07'04" (+00'07") | 1000 / 24000 |
| 25 | | 09'14" (+02'17") | 1000 / 25000 |
| 26 | | 08'49" (+01'52") | 1000 / 26000 |
| 27 | | 06'57" | 1000 / 27000 |
| 28 | | 08'28" (+01'31") | 1000 / 28000 |
| 29 | | 07'46" (+00'49") | 1000 / 29000 |
| 30 | | 08'47" (+01'50") | 1000 / 30000 |
| 31 | | 08'07" (+01'10") | 1000 / 31000 |
| 32 | | 07'31" (+00'34") | 169 / 31169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 212.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'20" | 00:15'43" |
| 3 | 07'15" | 00:22'58" |
| 4 | 07'13" | 00:30'11" |
| 5 | 07'01" | 00:37'12" |
| 6 | 08'38" | 00:45'50" |
| 7 | 07'10" | 00:53'00" |
| 8 | 06'58" | 00:59'58" |
| 9 | 07'23" | 01:07'21" |
| 10 | 07'14" | 01:14'35" |
| 11 | 07'07" | 01:21'42" |
| 12 | 07'05" | 01:28'47" |
| 13 | 07'13" | 01:36'00" |
| 14 | 07'06" | 01:43'06" |
| 15 | 07'02" | 01:50'08" |
| 16 | 09'17" | 01:59'25" |
| 17 | 07'02" | 02:06'27" |
| 18 | 06'58" | 02:13'25" |
| 19 | 07'18" | 02:20'43" |
| 20 | 07'00" | 02:27'43" |
| 21 | 07'59" | 02:35'42" |
| 22 | 08'31" | 02:44'13" |
| 23 | 07'13" | 02:51'26" |
| 24 | 07'04" | 02:58'30" |
| 25 | 09'15" | 03:07'45" |
| 26 | 08'50" | 03:16'35" |
| 27 | 06'58" | 03:23'33" |
| 28 | 08'28" | 03:32'01" |
| 29 | 07'46" | 03:39'47" |
| 30 | 08'47" | 03:48'34" |
| 31 | 08'08" | 03:56'42" |
| 31.2 | 07'29" | 03:57'58" |
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