9.0 km | 01:45:59 | 11:45/km日期: 2023-11-18 07:57 - 平均心率: 100 - 卡路里: 510 Cal - 平均步頻: 128
Pace: 12'38" / 12'10" / 11'26" / 12'16" / 10'38" / 11'28" / 12'40" / 11'01" / 11'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+02'16") | 1000 / 1000 |
| 2 | | 12'10" (+01'33") | 1000 / 2000 |
| 3 | | 11'26" (+00'49") | 1000 / 3000 |
| 4 | | 12'15" (+01'38") | 1000 / 4000 |
| 5 | | 10'37" | 1000 / 5000 |
| 6 | | 11'28" (+00'51") | 1000 / 6000 |
| 7 | | 12'40" (+02'03") | 1000 / 7000 |
| 8 | | 10'59" (+00'22") | 1000 / 8000 |
| 9 | | 11'21" (+00'44") | 1000 / 9000 |
| 10 | | 13'51" (+03'14") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 305.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 12'10" | 00:24'48" |
| 3 | 11'26" | 00:36'14" |
| 4 | 12'16" | 00:48'30" |
| 5 | 10'38" | 00:59'08" |
| 6 | 11'28" | 01:10'36" |
| 7 | 12'40" | 01:23'16" |
| 8 | 11'01" | 01:34'17" |
| 9 | 11'21" | 01:45'38" |
| 9.0 | 15'04" | 01:45'45" |
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