21.1 km | 01:56:13 | 05:30/km日期: 2023-11-18 06:02 - 地點: 寶藏巖國手之道 - 天氣: 冬天來了 - 平均心率: 137 - 卡路里: 806 Cal - 平均步頻: 208
Pace: 06'38" / 05'59" / 05'35" / 05'37" / 05'32" / 05'25" / 05'28" / 05'35" / 05'30" / 05'23" / 05'23" / 05'22" / 05'25" / 05'30" / 05'26" / 05'20" / 05'28" / 05'18" / 05'19" / 05'25" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'27") | 1000 / 14000 |
| 15 | | 05'25" (+00'22") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'24") | 1000 / 17000 |
| 18 | | 05'18" (+00'15") | 1000 / 18000 |
| 19 | | 05'18" (+00'15") | 1000 / 19000 |
| 20 | | 05'25" (+00'22") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'05" (+00'02") | 100 / 21100 |
冷冷的早晨 來個半馬剛剛好
有補2次水，練小上坡，大約15k，十指因缺乏電解質腫脹，力馬吃了一顆鹽糖，後漸緩解。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
229.03 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 05'35" | 00:18'12" |
| 4 | 05'37" | 00:23'49" |
| 5 | 05'32" | 00:29'21" |
| 6 | 05'25" | 00:34'46" |
| 7 | 05'28" | 00:40'14" |
| 8 | 05'35" | 00:45'49" |
| 9 | 05'30" | 00:51'19" |
| 10 | 05'23" | 00:56'42" |
| 11 | 05'23" | 01:02'05" |
| 12 | 05'22" | 01:07'27" |
| 13 | 05'25" | 01:12'52" |
| 14 | 05'30" | 01:18'22" |
| 15 | 05'26" | 01:23'48" |
| 16 | 05'20" | 01:29'08" |
| 17 | 05'28" | 01:34'36" |
| 18 | 05'18" | 01:39'54" |
| 19 | 05'19" | 01:45'13" |
| 20 | 05'25" | 01:50'38" |
| 21 | 05'04" | 01:55'42" |
| 21.1 | 05'07" | 01:56'13" |
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