30.0 km | 03:59:35 | 07:59/km日期: 2023-11-12 05:11 - 平均心率: 156 - 卡路里: 2090 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 07'17" / 07'02" / 07'00" / 07'11" / 07'15" / 07'30" / 07'26" / 07'27" / 07'28" / 07'54" / 07'36" / 07'54" / 07'39" / 08'32" / 07'52" / 08'12" / 08'42" / 08'35" / 08'29" / 08'16" / 08'36" / 07'34" / 07'59" / 07'45" / 07'55" / 08'11" / 08'54" / 09'00" / 08'49" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'17") | 1000 / 1000 |
| 2 | | 07'01" (+00'01") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'11" (+00'11") | 1000 / 4000 |
| 5 | | 07'14" (+00'14") | 1000 / 5000 |
| 6 | | 07'29" (+00'29") | 1000 / 6000 |
| 7 | | 07'26" (+00'26") | 1000 / 7000 |
| 8 | | 07'26" (+00'26") | 1000 / 8000 |
| 9 | | 07'28" (+00'28") | 1000 / 9000 |
| 10 | | 07'53" (+00'53") | 1000 / 10000 |
| 11 | | 07'35" (+00'35") | 1000 / 11000 |
| 12 | | 07'54" (+00'54") | 1000 / 12000 |
| 13 | | 07'38" (+00'38") | 1000 / 13000 |
| 14 | | 08'32" (+01'32") | 1000 / 14000 |
| 15 | | 07'51" (+00'51") | 1000 / 15000 |
| 16 | | 08'12" (+01'12") | 1000 / 16000 |
| 17 | | 08'41" (+01'41") | 1000 / 17000 |
| 18 | | 08'34" (+01'34") | 1000 / 18000 |
| 19 | | 08'29" (+01'29") | 1000 / 19000 |
| 20 | | 08'15" (+01'15") | 1000 / 20000 |
| 21 | | 08'36" (+01'36") | 1000 / 21000 |
| 22 | | 07'34" (+00'34") | 1000 / 22000 |
| 23 | | 07'58" (+00'58") | 1000 / 23000 |
| 24 | | 07'45" (+00'45") | 1000 / 24000 |
| 25 | | 07'54" (+00'54") | 1000 / 25000 |
| 26 | | 08'11" (+01'11") | 1000 / 26000 |
| 27 | | 08'54" (+01'54") | 1000 / 27000 |
| 28 | | 08'59" (+01'59") | 1000 / 28000 |
| 29 | | 08'49" (+01'49") | 1000 / 29000 |
| 30 | | 09'45" (+02'45") | 981 / 29981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 102.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 07'00" | 00:21'19" |
| 4 | 07'11" | 00:28'30" |
| 5 | 07'15" | 00:35'45" |
| 6 | 07'30" | 00:43'15" |
| 7 | 07'26" | 00:50'41" |
| 8 | 07'27" | 00:58'08" |
| 9 | 07'28" | 01:05'36" |
| 10 | 07'54" | 01:13'30" |
| 11 | 07'36" | 01:21'06" |
| 12 | 07'54" | 01:29'00" |
| 13 | 07'39" | 01:36'39" |
| 14 | 08'32" | 01:45'11" |
| 15 | 07'52" | 01:53'03" |
| 16 | 08'12" | 02:01'15" |
| 17 | 08'42" | 02:09'57" |
| 18 | 08'35" | 02:18'32" |
| 19 | 08'29" | 02:27'01" |
| 20 | 08'16" | 02:35'17" |
| 21 | 08'36" | 02:43'53" |
| 22 | 07'34" | 02:51'27" |
| 23 | 07'59" | 02:59'26" |
| 24 | 07'45" | 03:07'11" |
| 25 | 07'55" | 03:15'06" |
| 26 | 08'11" | 03:23'17" |
| 27 | 08'54" | 03:32'11" |
| 28 | 09'00" | 03:41'11" |
| 29 | 08'49" | 03:50'00" |
| 30.0 | 09'41" | 03:59'31" |
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