15.5 km | 01:38:20 | 06:19/km日期: 2023-11-18 05:47 - 平均心率: 138 - 卡路里: 1013 Cal - 平均步頻: 150
Pace: 05'09" / 21'20" / 05'28" / 05'42" / 05'41" / 05'27" / 05'14" / 05'08" / 05'12" / 05'04" / 05'04" / 05'07" / 06'41" / 27'12" / 13'14" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 06'34" (+01'30") | 1000 / 13000 |
| 14 | | 10'31" (+05'27") | 1000 / 14000 |
| 15 | | 13'13" (+08'09") | 1000 / 15000 |
| 16 | | 07'29" (+02'25") | 527 / 15527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
329.03 km 
ADIZERO SL 小白白 累積 :
506.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 21'20" | 00:26'29" |
| 3 | 05'28" | 00:31'57" |
| 4 | 05'42" | 00:37'39" |
| 5 | 05'41" | 00:43'20" |
| 6 | 05'27" | 00:48'47" |
| 7 | 05'14" | 00:54'01" |
| 8 | 05'08" | 00:59'09" |
| 9 | 05'12" | 01:04'21" |
| 10 | 05'04" | 01:09'25" |
| 11 | 05'04" | 01:14'29" |
| 12 | 05'07" | 01:19'36" |
| 13 | 06'41" | 01:26'17" |
| 14 | 27'12" | 01:53'29" |
| 15 | 13'14" | 02:06'43" |
| 15.5 | 07'29" | 02:10'40" |
展開計圈分析
留言 
