12.3 km | 01:01:43 | 05:00/km日期: 2023-11-17 18:29 - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 185
Pace: 05'18" / 05'13" / 05'06" / 05'04" / 05'03" / 05'01" / 05'02" / 05'01" / 04'58" / 04'47" / 04'42" / 04'31" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
222.08 km Strava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'06" | 00:15'37" |
4 | 05'04" | 00:20'41" |
5 | 05'03" | 00:25'44" |
6 | 05'01" | 00:30'45" |
7 | 05'02" | 00:35'47" |
8 | 05'01" | 00:40'48" |
9 | 04'58" | 00:45'46" |
10 | 04'47" | 00:50'33" |
11 | 04'42" | 00:55'15" |
12 | 04'31" | 00:59'46" |
12.3 | 06'01" | 01:01'43" |