7.1 km | 00:41:52 | 05:55/km日期: 2013-08-05 19:27 - 地點: 蘆洲微風運河河堤 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'28" / 05'34" / 05'30" / 05'52" / 06'11" / 06'24" / 06'13" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 501 / 501 |
| 2 | | 05'22" | 498 / 1000 |
| 3 | | 05'25" (+00'03") | 506 / 1506 |
| 4 | | 05'42" (+00'20") | 499 / 2006 |
| 5 | | 05'29" (+00'07") | 503 / 2510 |
| 6 | | 05'27" (+00'05") | 513 / 3023 |
| 7 | | 05'54" (+00'32") | 496 / 3520 |
| 8 | | 05'52" (+00'30") | 504 / 4024 |
| 9 | | 05'43" (+00'21") | 491 / 4515 |
| 10 | | 06'37" (+01'15") | 507 / 5023 |
| 11 | | 06'34" (+01'12") | 499 / 5523 |
| 12 | | 06'11" (+00'49") | 498 / 6022 |
| 13 | | 06'14" (+00'52") | 499 / 6521 |
| 14 | | 06'16" (+00'54") | 510 / 7031 |
| 15 | | 06'17" (+00'55") | 74 / 7105 |
8月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'52" | 00:22'24" |
| 5 | 06'11" | 00:28'35" |
| 6 | 06'24" | 00:34'59" |
| 7 | 06'13" | 00:41'12" |
| 7.1 | 09'23" | 00:41'52" |
留言 
展開計圈分析
