10.0 km | 00:52:53 | 05:16/km日期: 2023-11-14 19:37 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68%
Pace: 05'17" / 05'08" / 05'06" / 05'17" / 05'03" / 07'31" / 05'32" / 05'29" / 05'14" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 102.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'17" | 00:20'48" |
| 5 | 05'03" | 00:25'51" |
| 6 | 07'31" | 00:33'22" |
| 7 | 05'32" | 00:38'54" |
| 8 | 05'29" | 00:44'23" |
| 9 | 05'14" | 00:49'37" |
| 10 | 05'07" | 00:54'44" |
| 10.0 | 03'55" | 00:54'47" |
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