14.1 km | 01:41:58 | 07:13/km日期: 2023-11-17 05:48 - 平均心率: 125 - 卡路里: 960 Cal - 平均步頻: 164
Pace: 07'52" / 07'36" / 07'38" / 07'38" / 07'17" / 07'03" / 06'46" / 08'05" / 07'00" / 07'20" / 07'19" / 07'42" / 07'13" / 08'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'54") | 1000 / 1000 |
| 2 | | 07'35" (+01'37") | 1000 / 2000 |
| 3 | | 07'37" (+01'39") | 1000 / 3000 |
| 4 | | 07'38" (+01'40") | 1000 / 4000 |
| 5 | | 07'16" (+01'18") | 1000 / 5000 |
| 6 | | 07'02" (+01'04") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 06'53" (+00'55") | 1000 / 8000 |
| 9 | | 06'59" (+01'01") | 1000 / 9000 |
| 10 | | 07'20" (+01'22") | 1000 / 10000 |
| 11 | | 07'18" (+01'20") | 1000 / 11000 |
| 12 | | 07'42" (+01'44") | 1000 / 12000 |
| 13 | | 07'13" (+01'15") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 05'37" | 122 / 14122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 500.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'36" | 00:15'28" |
| 3 | 07'38" | 00:23'06" |
| 4 | 07'38" | 00:30'44" |
| 5 | 07'17" | 00:38'01" |
| 6 | 07'03" | 00:45'04" |
| 7 | 06'46" | 00:51'50" |
| 8 | 08'05" | 00:59'55" |
| 9 | 07'00" | 01:06'55" |
| 10 | 07'20" | 01:14'15" |
| 11 | 07'19" | 01:21'34" |
| 12 | 07'42" | 01:29'16" |
| 13 | 07'13" | 01:36'29" |
| 14 | 08'33" | 01:45'02" |
| 14.1 | 05'41" | 01:45'44" |
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