11.3 km | 01:17:16 | 06:50/km日期: 2023-11-12 15:21 - 總爬升: 328 m - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 176
Pace: 07'33" / 07'30" / 06'28" / 06'41" / 06'52" / 07'27" / 06'10" / 06'58" / 06'57" / 07'07" / 05'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'53") | 1000 / 1000 |
| 2 | | 07'30" (+01'50") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'41" (+01'01") | 1000 / 4000 |
| 5 | | 06'51" (+01'11") | 1000 / 5000 |
| 6 | | 07'27" (+01'47") | 1000 / 6000 |
| 7 | | 06'10" (+00'30") | 1000 / 7000 |
| 8 | | 06'57" (+01'17") | 1000 / 8000 |
| 9 | | 06'57" (+01'17") | 1000 / 9000 |
| 10 | | 07'06" (+01'26") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 71.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'30" | 00:15'03" |
| 3 | 06'28" | 00:21'31" |
| 4 | 06'41" | 00:28'12" |
| 5 | 06'52" | 00:35'04" |
| 6 | 07'27" | 00:42'31" |
| 7 | 06'10" | 00:48'41" |
| 8 | 06'58" | 00:55'39" |
| 9 | 06'57" | 01:02'36" |
| 10 | 07'07" | 01:09'43" |
| 11 | 05'40" | 01:15'23" |
| 11.3 | 06'10" | 01:17'16" |
12725.7 km | 
0.0 km
展開計圈分析
留言 
