9.0 km | 01:02:40 | 06:57/km日期: 2023-11-17 07:30 - 平均心率: 146 - 卡路里: 423 Cal - 平均步頻: 182
Pace: 10'46" / 07'09" / 07'14" / 07'05" / 06'53" / 06'43" / 06'41" / 06'32" / 11'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'35") | 1000 / 1000 |
| 2 | | 07'08" (+00'37") | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 07'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 07'14" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
104.36 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 07'09" | 00:17'55" |
| 3 | 07'14" | 00:25'09" |
| 4 | 07'05" | 00:32'14" |
| 5 | 06'53" | 00:39'07" |
| 6 | 06'43" | 00:45'50" |
| 7 | 06'41" | 00:52'31" |
| 8 | 06'32" | 00:59'03" |
| 9 | 11'36" | 01:10'39" |
| 9.0 | 08'17" | 01:10'42" |
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