15.5 km | 01:27:52 | 05:40/km日期: 2023-11-18 06:07 - 平均心率: 158 - 卡路里: 804 Cal - 平均步頻: 183
Pace: 05'20" / 05'14" / 05'12" / 05'33" / 06'17" / 05'13" / 05'17" / 05'38" / 05'12" / 05'13" / 07'49" / 03'46" / 05'10" / 05'11" / 05'39" / 05'05" / 02'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
366.12 km 
puma velocity nitro 累積 :
960.8 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'33" | 00:21'19" |
| 5 | 06'17" | 00:27'36" |
| 6 | 05'13" | 00:32'49" |
| 7 | 05'17" | 00:38'06" |
| 8 | 05'38" | 00:43'44" |
| 9 | 05'12" | 00:48'56" |
| 10 | 05'13" | 00:54'09" |
| 11 | 07'49" | 01:01'58" |
| 12 | 03'46" | 01:05'44" |
| 13 | 05'10" | 01:10'54" |
| 14 | 05'11" | 01:16'05" |
| 15 | 05'39" | 01:21'44" |
| 16 | 05'05" | 01:26'49" |
| 15.5 | -1'-58" | 01:27'52" |
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