11.0 km | 00:54:33 | 04:57/km日期: 2023-11-16 19:12 - 平均心率: 151 - 卡路里: 835 Cal - 平均步頻: 178
Pace: 05'15" / 05'09" / 05'14" / 05'01" / 05'18" / 04'50" / 04'30" / 04'41" / 04'55" / 04'37" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'18" (+00'48") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
2564.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'01" | 00:20'39" |
| 5 | 05'18" | 00:25'57" |
| 6 | 04'50" | 00:30'47" |
| 7 | 04'30" | 00:35'17" |
| 8 | 04'41" | 00:39'58" |
| 9 | 04'55" | 00:44'53" |
| 10 | 04'37" | 00:49'30" |
| 11 | 04'49" | 00:54'19" |
| 11.0 | 18'31" | 00:54'22" |
展開計圈分析
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