13.2 km | 01:03:42 | 04:50/km日期: 2023-11-15 17:49 - 總爬升: 217 m - 地點: 交大環半校 - 平均心率: 138 - 卡路里: 787 Cal - 平均步頻: 184
Pace: 05'05" / 04'56" / 04'52" / 04'57" / 04'44" / 04'47" / 04'47" / 04'48" / 04'46" / 04'43" / 04'48" / 04'48" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 154 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
276.73 km 
ASICS TARTHER RP 3 累積 :
2049.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 04'44" | 00:24'34" |
| 6 | 04'47" | 00:29'21" |
| 7 | 04'47" | 00:34'08" |
| 8 | 04'48" | 00:38'56" |
| 9 | 04'46" | 00:43'42" |
| 10 | 04'43" | 00:48'25" |
| 11 | 04'48" | 00:53'13" |
| 12 | 04'48" | 00:58'01" |
| 13 | 04'57" | 01:02'58" |
| 13.2 | 04'57" | 01:03'44" |
展開計圈分析
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