13.1 km | 01:12:09 | 05:29/km日期: 2023-11-15 10:39 - 平均心率: 141 - 卡路里: 756 Cal - 平均步頻: 182
Pace: 05'58" / 05'44" / 05'39" / 05'41" / 05'43" / 05'42" / 05'28" / 05'26" / 05'16" / 05'02" / 05'14" / 05'01" / 05'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 06'05" (+01'04") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 131.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'43" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'28" | 00:39'55" |
| 8 | 05'26" | 00:45'21" |
| 9 | 05'16" | 00:50'37" |
| 10 | 05'02" | 00:55'39" |
| 11 | 05'14" | 01:00'53" |
| 12 | 05'01" | 01:05'54" |
| 13 | 05'28" | 01:11'22" |
| 13.1 | 06'05" | 01:12'09" |
展開計圈分析
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