16.5 km | 01:21:33 | 04:56/km日期: 2023-11-16 17:27 - 平均心率: 159 - 卡路里: 819 Cal - 平均步頻: 188
Pace: 03'04" / 04'58" / 04'56" / 04'59" / 04'58" / 04'55" / 05'02" / 04'52" / 04'41" / 04'46" / 04'45" / 04'47" / 04'44" / 04'45" / 04'52" / 04'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'43" (+00'03") | 1000 / 13000 |
| 14 | | 04'45" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 04'54" (+00'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'40") | 502 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
360.72 km 
Nike air zoom Pegasus 39 累積 :
823.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 04'58" | 00:08'02" |
| 3 | 04'56" | 00:12'58" |
| 4 | 04'59" | 00:17'57" |
| 5 | 04'58" | 00:22'55" |
| 6 | 04'55" | 00:27'50" |
| 7 | 05'02" | 00:32'52" |
| 8 | 04'52" | 00:37'44" |
| 9 | 04'41" | 00:42'25" |
| 10 | 04'46" | 00:47'11" |
| 11 | 04'45" | 00:51'56" |
| 12 | 04'47" | 00:56'43" |
| 13 | 04'44" | 01:01'27" |
| 14 | 04'45" | 01:06'12" |
| 15 | 04'52" | 01:11'04" |
| 16 | 04'54" | 01:15'58" |
| 16.5 | 05'20" | 01:18'39" |
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