8.6 km | 02:16:10 | 15:51/km日期: 2023-11-04 07:00 - 平均心率: 128 - 卡路里: 425 Cal - 溫度: 22°C - 濕度: 83%
Pace: 11'34" / 09'22" / 08'28" / 07'43" / 08'51" / 15'02" / 09'13" / 10'15" / 07'50" / 08'33" / 19'13" / 08'37" / 19'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 18.49 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 09'22" | 00:20'56" |
| 3 | 08'28" | 00:29'24" |
| 4 | 07'43" | 00:37'07" |
| 5 | 08'51" | 00:45'58" |
| 6 | 15'02" | 01:01'00" |
| 7 | 09'13" | 01:10'13" |
| 8 | 10'15" | 01:20'28" |
| 9 | 07'50" | 01:28'18" |
| 10 | 08'33" | 01:36'51" |
| 11 | 19'13" | 01:56'04" |
| 12 | 08'37" | 02:04'41" |
| 8.6 | -3'-21" | 02:16'10" |
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