21.0 km | 02:30:51 | 07:10/km日期: 2023-11-12 05:29 - 平均心率: 154 - 卡路里: 1128 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 07'32" / 06'54" / 06'32" / 06'23" / 06'36" / 06'49" / 06'32" / 06'36" / 06'44" / 08'12" / 06'46" / 06'49" / 07'53" / 06'55" / 06'46" / 08'08" / 06'20" / 07'28" / 07'40" / 09'06" / 07'47" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'13") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'36" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+00'29") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'25") | 1000 / 9000 |
| 10 | | 08'11" (+01'52") | 1000 / 10000 |
| 11 | | 06'46" (+00'27") | 1000 / 11000 |
| 12 | | 06'48" (+00'29") | 1000 / 12000 |
| 13 | | 07'52" (+01'33") | 1000 / 13000 |
| 14 | | 06'55" (+00'36") | 1000 / 14000 |
| 15 | | 06'45" (+00'26") | 1000 / 15000 |
| 16 | | 08'08" (+01'49") | 1000 / 16000 |
| 17 | | 06'19" | 1000 / 17000 |
| 18 | | 07'27" (+01'08") | 1000 / 18000 |
| 19 | | 07'40" (+01'21") | 1000 / 19000 |
| 20 | | 09'06" (+02'47") | 1000 / 20000 |
| 21 | | 07'46" (+01'27") | 1000 / 21000 |
| 22 | | 14'02" (+07'43") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
49.19 km 
ASICS GEL-KAYANO 29 電光藍 累積 :
520.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'54" | 00:14'26" |
| 3 | 06'32" | 00:20'58" |
| 4 | 06'23" | 00:27'21" |
| 5 | 06'36" | 00:33'57" |
| 6 | 06'49" | 00:40'46" |
| 7 | 06'32" | 00:47'18" |
| 8 | 06'36" | 00:53'54" |
| 9 | 06'44" | 01:00'38" |
| 10 | 08'12" | 01:08'50" |
| 11 | 06'46" | 01:15'36" |
| 12 | 06'49" | 01:22'25" |
| 13 | 07'53" | 01:30'18" |
| 14 | 06'55" | 01:37'13" |
| 15 | 06'46" | 01:43'59" |
| 16 | 08'08" | 01:52'07" |
| 17 | 06'20" | 01:58'27" |
| 18 | 07'28" | 02:05'55" |
| 19 | 07'40" | 02:13'35" |
| 20 | 09'06" | 02:22'41" |
| 21 | 07'47" | 02:30'28" |
| 21.0 | 24'52" | 02:31'10" |
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