12.3 km | 01:23:10 | 06:45/km日期: 2023-11-17 06:44 - 總爬升: 1431 m - 平均心率: 124 - 卡路里: 563 Cal - 平均步頻: 172
Pace: 06'59" / 06'36" / 05'38" / 05'16" / 08'16" / 05'21" / 05'01" / 10'34" / 05'14" / 09'03" / 07'03" / 06'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'01") | 1000 / 1000 |
| 2 | | 06'36" (+01'36") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 08'15" (+03'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 10'34" (+05'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 09'03" (+04'03") | 1000 / 10000 |
| 11 | | 07'02" (+02'02") | 1000 / 11000 |
| 12 | | 06'23" (+01'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'43") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 321.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 05'38" | 00:19'13" |
| 4 | 05'16" | 00:24'29" |
| 5 | 08'16" | 00:32'45" |
| 6 | 05'21" | 00:38'06" |
| 7 | 05'01" | 00:43'07" |
| 8 | 10'34" | 00:53'41" |
| 9 | 05'14" | 00:58'55" |
| 10 | 09'03" | 01:07'58" |
| 11 | 07'03" | 01:15'01" |
| 12 | 06'24" | 01:21'25" |
| 12.3 | 05'44" | 01:23'09" |
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