10.0 km | 00:43:46 | 04:22/km日期: 2023-11-16 21:01 - 平均心率: 177 - 卡路里: 657 Cal - 平均步頻: 180
Pace: 05'07" / 04'44" / 04'32" / 04'19" / 04'17" / 04'11" / 04'09" / 04'10" / 04'10" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'01") | 1000 / 1000 |
| 2 | | 04'44" (+00'39") | 1000 / 2000 |
| 3 | | 04'31" (+00'26") | 1000 / 3000 |
| 4 | | 04'19" (+00'14") | 1000 / 4000 |
| 5 | | 04'16" (+00'11") | 1000 / 5000 |
| 6 | | 04'11" (+00'06") | 1000 / 6000 |
| 7 | | 04'08" (+00'03") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'10" (+00'05") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 02'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
211.22 km 
Nike ZoomX Vaporfly Next%2藍白 US9.5 累積 :
648.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 04'32" | 00:14'23" |
| 4 | 04'19" | 00:18'42" |
| 5 | 04'17" | 00:22'59" |
| 6 | 04'11" | 00:27'10" |
| 7 | 04'09" | 00:31'19" |
| 8 | 04'10" | 00:35'29" |
| 9 | 04'10" | 00:39'39" |
| 10 | 04'06" | 00:43'45" |
| 10.0 | 03'43" | 00:43'47" |
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