8.9 km | 00:49:04 | 05:31/km日期: 2023-11-17 18:41 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 174
Pace: 05'45" / 05'36" / 06'01" / 05'21" / 05'15" / 05'40" / 05'17" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 870 / 8870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
292.90 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 06'01" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 05'15" | 00:27'58" |
| 6 | 05'40" | 00:33'38" |
| 7 | 05'17" | 00:38'55" |
| 8 | 05'22" | 00:44'17" |
| 8.9 | 05'30" | 00:49'05" |
展開計圈分析
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