10.1 km | 01:01:43 | 06:05/km日期: 2023-11-15 07:27 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 07'58" / 05'48" / 06'07" / 06'04" / 06'04" / 06'03" / 06'00" / 06'07" / 05'54" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 06'38" (+00'50") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
112.53 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'48" | 00:13'46" |
| 3 | 06'07" | 00:19'53" |
| 4 | 06'04" | 00:25'57" |
| 5 | 06'04" | 00:32'01" |
| 6 | 06'03" | 00:38'04" |
| 7 | 06'00" | 00:44'04" |
| 8 | 06'07" | 00:50'11" |
| 9 | 05'54" | 00:56'05" |
| 10 | 06'26" | 01:02'31" |
| 10.1 | 06'37" | 01:03'21" |
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