13.2 km | 01:26:31 | 06:33/km日期: 2023-11-14 04:14 - 平均心率: 134 - 卡路里: 961 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 65%
Pace: 07'29" / 06'50" / 06'55" / 06'35" / 06'31" / 06'38" / 07'11" / 06'00" / 06'11" / 06'23" / 06'31" / 06'05" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'28") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 06'55" (+00'56") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 07'10" (+01'11") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'32") | 1000 / 11000 |
| 12 | | 06'04" (+00'05") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'55" | 184 / 13184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
248.87 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2891.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 06'55" | 00:21'14" |
| 4 | 06'35" | 00:27'49" |
| 5 | 06'31" | 00:34'20" |
| 6 | 06'38" | 00:40'58" |
| 7 | 07'11" | 00:48'09" |
| 8 | 06'00" | 00:54'09" |
| 9 | 06'11" | 01:00'20" |
| 10 | 06'23" | 01:06'43" |
| 11 | 06'31" | 01:13'14" |
| 12 | 06'05" | 01:19'19" |
| 13 | 06'08" | 01:25'27" |
| 13.2 | 05'57" | 01:26'33" |
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