23.1 km | 02:06:41 | 05:29/km日期: 2023-11-15 17:31 - 總爬升: 208 m - 地點: 神岡➡️東勢 - 天氣: 5點半就天黑了😳 - 平均心率: 142 - 卡路里: 1342 Cal - 平均步頻: 166
Pace: 05'34" / 05'29" / 05'32" / 05'46" / 05'40" / 05'39" / 05'36" / 05'38" / 05'31" / 05'22" / 05'33" / 05'31" / 05'37" / 05'41" / 05'19" / 05'39" / 05'32" / 05'29" / 05'36" / 05'16" / 05'10" / 05'20" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'48") | 1000 / 4000 |
| 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 1000 / 11000 |
| 12 | | 05'31" (+00'34") | 1000 / 12000 |
| 13 | | 05'37" (+00'40") | 1000 / 13000 |
| 14 | | 05'40" (+00'43") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" (+00'41") | 1000 / 16000 |
| 17 | | 05'32" (+00'35") | 1000 / 17000 |
| 18 | | 05'28" (+00'31") | 1000 / 18000 |
| 19 | | 05'35" (+00'38") | 1000 / 19000 |
| 20 | | 05'16" (+00'19") | 1000 / 20000 |
| 21 | | 05'09" (+00'12") | 1000 / 21000 |
| 22 | | 05'19" (+00'22") | 1000 / 22000 |
| 23 | | 04'57" | 1000 / 23000 |
| 24 | | 04'52" | 49 / 23049 |
「下班路線」
下班有點疲累/穩穩跑完回程就好
現在PM5:30下班天就已經全黑了
回程路線前半段車水馬龍大車熙來攘往
身上的燈具可不能少確保自身安全🚨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
535.50 km 
New Balance Fuelcell Rebel V3 2E 累積 :
577.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'46" | 00:22'21" |
| 5 | 05'40" | 00:28'01" |
| 6 | 05'39" | 00:33'40" |
| 7 | 05'36" | 00:39'16" |
| 8 | 05'38" | 00:44'54" |
| 9 | 05'31" | 00:50'25" |
| 10 | 05'22" | 00:55'47" |
| 11 | 05'33" | 01:01'20" |
| 12 | 05'31" | 01:06'51" |
| 13 | 05'37" | 01:12'28" |
| 14 | 05'41" | 01:18'09" |
| 15 | 05'19" | 01:23'28" |
| 16 | 05'39" | 01:29'07" |
| 17 | 05'32" | 01:34'39" |
| 18 | 05'29" | 01:40'08" |
| 19 | 05'36" | 01:45'44" |
| 20 | 05'16" | 01:51'00" |
| 21 | 05'10" | 01:56'10" |
| 22 | 05'20" | 02:01'30" |
| 23 | 04'57" | 02:06'27" |
| 23.0 | 04'44" | 02:06'41" |
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