11.5 km | 01:18:23 | 06:48/km日期: 2023-10-29 06:00 - 平均心率: 155 - 卡路里: 898 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 98%
Pace: 07'32" / 07'03" / 07'08" / 07'05" / 06'38" / 07'02" / 06'30" / 06'28" / 06'57" / 06'43" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'22") | 1000 / 1000 |
| 2 | | 07'03" (+00'54") | 1000 / 2000 |
| 3 | | 07'08" (+00'59") | 1000 / 3000 |
| 4 | | 07'04" (+00'55") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 07'02" (+00'53") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+00'47") | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'00" | 521 / 11521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 32.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'03" | 00:14'35" |
| 3 | 07'08" | 00:21'43" |
| 4 | 07'05" | 00:28'48" |
| 5 | 06'38" | 00:35'26" |
| 6 | 07'02" | 00:42'28" |
| 7 | 06'30" | 00:48'58" |
| 8 | 06'28" | 00:55'26" |
| 9 | 06'57" | 01:02'23" |
| 10 | 06'43" | 01:09'06" |
| 11 | 06'09" | 01:15'15" |
| 11.5 | 06'00" | 01:18'23" |
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