18.2 km | 01:52:09 | 06:10/km日期: 2023-11-16 17:17 - 平均心率: 136 - 卡路里: 1293 Cal - 平均步頻: 170
Pace: 07'18" / 06'16" / 06'14" / 06'50" / 06'28" / 06'08" / 05'56" / 06'08" / 06'02" / 06'11" / 06'14" / 06'09" / 06'15" / 06'04" / 06'04" / 06'04" / 06'14" / 06'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'14") | 1000 / 12000 |
| 13 | | 06'14" (+00'19") | 1000 / 13000 |
| 14 | | 06'04" (+00'09") | 1000 / 14000 |
| 15 | | 06'03" (+00'08") | 1000 / 15000 |
| 16 | | 06'04" (+00'09") | 1000 / 16000 |
| 17 | | 06'13" (+00'18") | 1000 / 17000 |
| 18 | | 06'00" (+00'05") | 1000 / 18000 |
| 19 | | 05'26" | 162 / 18162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 500.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'16" | 00:13'34" |
| 3 | 06'14" | 00:19'48" |
| 4 | 06'50" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 06'08" | 00:39'14" |
| 7 | 05'56" | 00:45'10" |
| 8 | 06'08" | 00:51'18" |
| 9 | 06'02" | 00:57'20" |
| 10 | 06'11" | 01:03'31" |
| 11 | 06'14" | 01:09'45" |
| 12 | 06'09" | 01:15'54" |
| 13 | 06'15" | 01:22'09" |
| 14 | 06'04" | 01:28'13" |
| 15 | 06'04" | 01:34'17" |
| 16 | 06'04" | 01:40'21" |
| 17 | 06'14" | 01:46'35" |
| 18 | 06'55" | 01:53'30" |
| 18.2 | 05'27" | 01:54'23" |
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