12.5 km | 01:31:12 | 07:17/km日期: 2023-11-15 19:07 - 平均心率: 132 - 卡路里: 685 Cal - 平均步頻: 174
Pace: 06'23" / 06'32" / 06'15" / 05'50" / 06'38" / 06'38" / 06'33" / 06'46" / 06'38" / 06'45" / 09'31" / 09'40" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'37" (+00'47") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'56") | 1000 / 8000 |
| 9 | | 06'37" (+00'47") | 1000 / 9000 |
| 10 | | 06'45" (+00'55") | 1000 / 10000 |
| 11 | | 09'31" (+03'41") | 1000 / 11000 |
| 12 | | 09'39" (+03'49") | 1000 / 12000 |
| 13 | | 13'44" (+07'54") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
104.19 km 
Nike Pegasus 38 累積 :
1835.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 05'50" | 00:25'00" |
| 5 | 06'38" | 00:31'38" |
| 6 | 06'38" | 00:38'16" |
| 7 | 06'33" | 00:44'49" |
| 8 | 06'46" | 00:51'35" |
| 9 | 06'38" | 00:58'13" |
| 10 | 06'45" | 01:04'58" |
| 11 | 09'31" | 01:14'29" |
| 12 | 09'40" | 01:24'09" |
| 12.5 | 13'44" | 01:31'13" |
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