12.2 km | 01:19:31 | 06:30/km日期: 2023-11-13 00:26 - 平均心率: 156 - 卡路里: 1070 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91%
Pace: 06'07" / 06'08" / 06'29" / 06'34" / 06'32" / 06'41" / 06'40" / 06'31" / 06'36" / 06'38" / 06'43" / 06'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 260 / 4260 |
| 6 | | 06'32" (+00'26") | 1000 / 5260 |
| 7 | | 06'43" (+00'37") | 1000 / 6260 |
| 8 | | 06'37" (+00'31") | 1000 / 7260 |
| 9 | | 06'31" (+00'25") | 1000 / 8260 |
| 10 | | 06'37" (+00'31") | 1000 / 9260 |
| 11 | | 06'41" (+00'35") | 1000 / 10260 |
| 12 | | 06'38" (+00'32") | 1000 / 11260 |
| 13 | | 06'31" (+00'25") | 944 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
49.28 km 
Mizuno Wave Rider 24 累積 :
413.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'29" | 00:18'44" |
| 4 | 06'34" | 00:25'18" |
| 5 | 06'32" | 00:31'50" |
| 6 | 06'41" | 00:38'31" |
| 7 | 06'40" | 00:45'11" |
| 8 | 06'31" | 00:51'42" |
| 9 | 06'36" | 00:58'18" |
| 10 | 06'38" | 01:04'56" |
| 11 | 06'43" | 01:11'39" |
| 12 | 06'36" | 01:18'15" |
| 12.2 | 06'16" | 01:19'32" |
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