12.1 km | 01:18:45 | 06:32/km日期: 2023-11-13 04:50 - 平均心率: 124 - 卡路里: 909 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81%
Pace: 06'13" / 07'23" / 05'22" / 05'27" / 05'20" / 04'54" / 04'49" / 04'44" / 05'20" / 07'52" / 12'52" / 12'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'50") | 1000 / 1000 |
| 2 | | 07'21" (+02'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 07'16" (+02'33") | 1000 / 10000 |
| 11 | | 10'59" (+06'16") | 1000 / 11000 |
| 12 | | 10'07" (+05'24") | 1000 / 12000 |
| 13 | | 10'47" (+06'04") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
2564.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'23" | 00:13'36" |
| 3 | 05'22" | 00:18'58" |
| 4 | 05'27" | 00:24'25" |
| 5 | 05'20" | 00:29'45" |
| 6 | 04'54" | 00:34'39" |
| 7 | 04'49" | 00:39'28" |
| 8 | 04'44" | 00:44'12" |
| 9 | 05'20" | 00:49'32" |
| 10 | 07'52" | 00:57'24" |
| 11 | 12'52" | 01:10'16" |
| 12 | 12'51" | 01:23'07" |
| 12.0 | 10'46" | 01:23'37" |
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