6.1 km | 00:30:10 | 04:58/km日期: 2023-11-16 19:37 - 平均心率: 159 - 卡路里: 364 Cal - 平均步頻: 184
Pace: 05'11" / 05'03" / 05'00" / 04'53" / 04'54" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 400 / 400 |
| 2 | | 05'27" (+00'36") | 396 / 796 |
| 3 | | 05'10" (+00'19") | 400 / 1197 |
| 4 | | 05'07" (+00'16") | 399 / 1597 |
| 5 | | 05'00" (+00'09") | 405 / 2002 |
| 6 | | 05'00" (+00'09") | 406 / 2408 |
| 7 | | 04'55" (+00'04") | 403 / 2812 |
| 8 | | 04'59" (+00'08") | 401 / 3213 |
| 9 | | 04'52" (+00'01") | 405 / 3619 |
| 10 | | 04'54" (+00'03") | 399 / 4019 |
| 11 | | 04'53" (+00'02") | 407 / 4426 |
| 12 | | 04'52" (+00'01") | 408 / 4834 |
| 13 | | 04'51" | 405 / 5240 |
| 14 | | 04'53" (+00'02") | 409 / 5649 |
| 15 | | 04'44" | 420 / 6070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 266.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 04'53" | 00:20'07" |
| 5 | 04'54" | 00:25'01" |
| 6 | 04'51" | 00:29'52" |
| 6.1 | 04'30" | 00:30'11" |
展開計圈分析
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